I have gained back the weight I lost, but I have not gained more than that.
Life put a wrench in my diet. The kid is home due to covid. She will be returning soon.
I eat more junk than I should, but I don’t eat just junk food.
I am still a big stress eater.
I haven’t been working out much either. The depression over my Mom not being here makes it hard to exert myself.
Today Lexi and I took a walk for the first time in a while. It felt good and I need to do this more.
Some people don’t understand how much depression takes your energy.