Getting Healthy: Week One

I started ordering healthy groceries almost a month ago. My goal is to lose weight through dieting and then start adding exercise. I don’t want to hurt my joints when I have so much excess weight.

My diet so far:

  • Grilled white chicken breast (to add to salad)
  • salmon
  • kale salad (i’ve never had kale but i got the sweet kale salad mix)
  • hummus with pita chips
  • fresh fruit (grapes, bananas, apples)
  • berries
  • mixed frozen vegetables (as a side for salmon)
  • yogurt (mostly fat free)
  • granola (to add to yogurt)
  • oatmeal (the fruit and cream variety pack)
  • sweet potato fries
  • fat free or low-fat yogurt
  • granola (for my yogurt)
  • flavored seltzer instead of pepsi
  • flavored rice cakes (those are more for my daughter to have instead of chips)
  • pre-measured cheese/cracker/nuts/cold cuts and/or fruit/dried fruit snack packs

The only thing I need to change now is whole wheat bread instead of white bread. My dad usually buys cold cuts for sandwiches but he likes the white bread.

I still get treats, I can’t eat healthy 24/7 right now, but so far i’m pretty much on 80% healthy 20% treats diet.

What I need to work on is my binge eating. I am trying to binge with healthy foods instead of junk.

I am also doing my best to avoid fast food and food that is too processed.

I am not a big fan of green leafy vegetables but I am trying to make myself eat them because I have to.

I am doing this because I am showing signs of type 2 diabetes. My dad has it, and I don’t want it.

I’m going to work hard to change my diet around so that I don’t have to worry about taking medication for it.

If you would like to donate to help me with my groceries, feel free to use my cash app: $k8bbw. I have freelance work but it is not always as lucrative as I would like it to be. You can also support me on kofi on my twitter profile @batiekear.

I don’t make enough money through ads from this blog yet, so every bit helps.

Taxshila Teachers

Learning is knowledge transfer to brain known as learnography

☽ Come home, witch ☾

Your favourite witchy magazine

Emma's Hope Book

Living Being Autistic

Batiekear Commentary & Opinions

I say "I'm going to hell for laughing at this" 5x a day

Not an Autism Mom

Learning... Sharing... Connecting...

Jay's World

thoughts from a non-verbal autistic mind

The Autism Helper

Resources, tips, and materials to help you, help children with autism

The VisionHelp Blog

Re-train the Visual Brain…Advancing awareness, understanding and best practices

Special Needs Resource and Training Blog

Providing online disability awareness education and training resources

To Infinity & Beyond Words

Educating, advocating, & shining a light of love on our world of Autism Spectrum Disorder.

Discover WordPress

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

The Atavist Magazine

Current Events Commentary Hot Topics Mixed With Articles and My LIfe News

The latest news on and the WordPress community.

%d bloggers like this: